Sunday, September 20, 2009


I know most of us say this as a 4 letter word and envision grueling hours of torture. However, exercise does not have to be you in a gym killing your self on the treadmill. Exercise should be fun. Take the dog for a brisk walk (or longer hike), ride a bike, dance while doing housework, or go bowling. I don't have kids, but I've heard that chasing you kid(s) around can be tough exercise too. I have a friend who's 4 year old had her skipping around for almost an hour, she could barely walk the next day!

The point is getting up and getting moving gets our blood flowing and gets us sweating. Our skin is also used to eliminate toxins from our body. Sweating aids in the elimination of these toxins. Plus, your skin will positively glow. You will also feel better and have more energy overall.

Try to get in about 30 minutes a day. You really will see and feel the difference.

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